56 Best New Year’s Resolution Ideas 2021


Do one new exercise move.

Plyometric exercises — like burpee push-ups — get you fast results, says fitness expert Jillian Michaels:

1. Squat and place hands on floor (as shown).

2. Jump feet into plank.

3. Drop chest to ground and perform a push-up.

4. Jump feet forward into squat position.

5. Jump up, reaching hands over head, and repeat sequence for 30 seconds. Rest. Do two more sets.

Make it easier: Step back instead of jumping and do push-up on knees.

RELATED: 14 Best At-Home Workouts to Help You Stay Healthy and Fit



Source link

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *