15 Best Healthy Granola Bars


When you’re looking for a delicious and portable on-the-go snack, granola bars make a perfect choice. Typically made with a mixture of whole grains, nuts, and dried fruit, they are a shelf-stable option that can be super nutritious. But, granola bars aren’t always synonymous with healthy. In fact, some varieties can have even more sugar than a candy bar.

When evaluating granola bars on the market, there are a few criteria we zone in on at the Good Housekeeping Institute Nutrition Lab. First, we make sure that the first ingredient is a whole grain or whole food (i.e. oats, bran, legumes, etc). The ingredients list as a whole is important, as well as where any sweeteners are coming from (are they sourced from things like honey and dates, or high fructose corn syrup?).

Our top picks for the best healthy granola bars all have 300 calories or less, with most ranging in the 150-250 range. Our cap on added sugar is 9 grams per bar, and we look for ideally 3 grams of fiber and protein per serving or more to help keep you full and satiated. After analyzing over 50 different types of granola bars, these are the ones that made the cut.

1

Breakfast Probiotic Bars, Orange Cranberry

Like an orange cranberry scone in granola bar form, these breakfast bars from KIND also have probiotic cultures to support a healthy gut. We like that they have 28 grams of whole grains and contain ingredients like oats, millet, buckwheat, and amaranth. 

Per 1 pack serving: 210 cal, 7g fat, 110mg sodium, 33g carb, 4g fiber, 9g added sugar, 3g protein

2

Chia Bars

Health Warrior
amazon.com

$16.79

These tiny but mighty bars pack 5 grams of fiber and healthy omega-3 fatty acids from their superstar ingredient chia seeds. They’re also vegan and gluten-free. The chia bars themselves come in a variety of flavors, and we’re also fans of Health Warrior’s pumpkin seed bars.

Per 1 bar serving: 100 cal, 6g fat, 45mg sodium, 13g carb, 4g fiber, 3g added sugar, 3g protein

3

Real Food Energy Bars

Thunderbird
amazon.com

$37.12

This hazelnut bar features cacao and maca root to make it a delicious light breakfast or afternoon snack. We love the wholesome ingredients, as well as the fact that it is free from any added sugar

Per 1 bar serving: 220 cal, 15g fat, 120mg sodium, 20g carb, 5g fiber, 0g added sugar, 4g protein

4

Packed Sustained Energy Bar

Plant-based ingredients like almond butter, seeds, and blueberries are the star of the show in this new granola bar from Nature Valley. With 7 grams of protein and 9 grams of added sugar, it meets our healthy snack bar criteria.

Per 1 bar serving: 240 cal, 14g fat, 135mg sodium, 22g carb, 3g fiber, 9g added sugar, 7g protein

5

Double Dark Chocolate Nut

This bar features a whopping 12 grams of plant-based protein in this chocolatey bar with peanuts as the first ingredient. An additional 5 grams of filling fiber and only 6 grams of added sugar make it a perfect post-workout snack.  

Per 1 bar serving: 250 cal, 17g fat, 125mg sodium, 17g carb, 5g fiber, 6g added sugar, 12g protein

6

Grain-Free Coconut Almond Bar

This gluten-free granola bar pick starts its ingredients list off with sunflower seeds, coconut, and almonds. We love that the bar only has 4 grams of added sugar (5 grams of sugar in total) and is also non-GMO Project Verified.

Per 1 bar serving: 200 cal, 16g fat, 45mg sodium, 12g carb, 3g fiber, 4g added sugar, 5g protein

7

Peanut Butter Banana and Oats Bob’s Bar

Bob’s Red Mill
amazon.com

$11.92

Peanut butter and bananas were just made to be together in our opinion. We are fans of this pick from Bob’s Red Mill that features whole grain oats, peanut butter, and organic honey

Per 1 bar serving: 210 cal, 9g fat, 100mg sodium, 28g carb, 3g fiber, 8g added sugar, 7g protein

8

Lemon Zest Bar

Like a glass of lemonade in granola bar form, this citrusy pick has 8 grams of protein and is also gluten-free. The top of the bar is crispy, and the bottom has a yummy and creamy coating. 

Per 1 bar serving: 190 cal, 6g fat, 85mg sodium, 28g carb, 3g fiber, 9g added sugar, 8g protein

9

Cherry Pie Fruit and Nut Bar

Instead of dessert, opt for this healthier choice that gives you that decadent and tart cherry pie taste with only a few simple ingredients. This bar is free from added sugar and gets its sweetness from dates and unsweetened cherries.

Per 1 bar serving: 200 calories, 8g fat, 0mg sodium, 28g carb, 4g fiber, 0g added sugar, 4g protein

10

Chewy Peanut Peanut Butter Granola Bar

Peanut butter fans rejoice! This bar was made for you. KASHI delivers a chewy and delicious granola bar that features whole grain oats as the first ingredient and has real chunks of peanuts throughout.

Per 1 bar serving: 140 cal, 6g fat, 100mg sodium, 21g carb, 4g fiber, 5g added sugar, 4g protein

11

Chocolate Chip Peanut Butter Protein Bar

Bobo’s bars always deliver a great flavor and texture (if you haven’t tried the lemon poppy seed bar, it’s amazing), but this new nut butter-based bar from Bobo’s offers even better nutritionals. With a strong 11 grams of protein, 4 grams of fiber, and only 7 grams of added sugar, it’s perfect for an on-the-go snack.

Per 1 bar serving: 270 cal, 11g fat, 60mg sodium, 39g carb, 4g fiber, 7g added sugar, 11g protein

12

Dark Chocolate Cherry Cashew Mini Bars

If you’re not in the mood to eat a larger bar and just need a quick pick-me-up, we are fans of these portion-controlled mini bars from KIND. The dark chocolate cherry cashew has awesome flavor and 4 grams of fiber, even though it’s only 100 calories.

Per 1 bar serving: 100 cal, 8g fat, 60mg sodium, 8g carb, 4g fiber, 2g added sugar, 3g protein

13

Ancient Grain Granola Bar

Purely Elizabeth
amazon.com

$42.12

Purely Elizabeth is known for their delicious and nutrient-dense granola varieties, and their granola bars still deliver on stellar nutrition facts and an awesome ingredients list. We like that they are organic, non-GMO, and gluten-free as well. 

Per 1 bar serving: 130 cal, 5g fat, 130mg sodium, 19g carb, 2g fiber, 6g added sugar, 3g protein

14

Coconut Chocolate Protein Bar

We seriously dig this almond-joy inspired flavor combo in the classic RXBAR form. Packed with real ingredients and 12 grams of protein, it makes for a filling post-workout treat. 


Per 1 bar serving: 210 cal, 9g fat, 170mg sodium, 23g carb, 5g fiber, 0g added sugar, 12g protein

15

Chocolate Chip Oat Energizing Oat Bites Mix

We love this new oat bites mix from Krusteaz that is made with simple wholesome ingredients like oats, chia seeds, and ground flax seeds. Just add nut butter, honey and water and roll these into a ball and pop them in the fridge (they are no-bake!). 

Per 2 bites serving, as prepared with nut butter, honey and water: 160 cal, 9g fat, 0mg sodium, 16g carb, 4g fiber, 6g added sugar, 4g protein


Registered Dietitian
Stefani Sassos is a Registered Dietitian Nutritionist with a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University.

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